{"id":77,"date":"2024-11-01T03:36:58","date_gmt":"2024-11-01T03:36:58","guid":{"rendered":"https:\/\/pkm.padangbatung.hulusungaiselatankab.go.id\/?p=77"},"modified":"2024-11-01T03:36:58","modified_gmt":"2024-11-01T03:36:58","slug":"senam-germas-jumat-sehat","status":"publish","type":"post","link":"https:\/\/pkm.padangbatung.hulusungaiselatankab.go.id\/?p=77","title":{"rendered":"Senam Germas, Jum&#8217;at Sehat!"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" data-id=\"78\" src=\"https:\/\/pkm.padangbatung.hulusungaiselatankab.go.id\/wp-content\/uploads\/2024\/11\/1000466123.jpg\" alt=\"\" class=\"wp-image-78\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3468\" height=\"4624\" data-id=\"80\" src=\"https:\/\/pkm.padangbatung.hulusungaiselatankab.go.id\/wp-content\/uploads\/2024\/11\/1000466116.jpg\" alt=\"\" class=\"wp-image-80\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" data-id=\"79\" src=\"https:\/\/pkm.padangbatung.hulusungaiselatankab.go.id\/wp-content\/uploads\/2024\/11\/1000466126.jpg\" alt=\"\" class=\"wp-image-79\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"4624\" height=\"3468\" data-id=\"82\" src=\"https:\/\/pkm.padangbatung.hulusungaiselatankab.go.id\/wp-content\/uploads\/2024\/11\/1000466115.jpg\" alt=\"\" class=\"wp-image-82\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"4624\" height=\"3468\" data-id=\"81\" src=\"https:\/\/pkm.padangbatung.hulusungaiselatankab.go.id\/wp-content\/uploads\/2024\/11\/1000466109.jpg\" alt=\"\" class=\"wp-image-81\"\/><\/figure>\n<\/figure>\n\n\n\n<p>Jumat, 01 November 2024 telah dilaksanakan kegiatan senam sehat bersama yang bertempat di halaman UPT Puskesmas Padang Batung. Kegiatan ini diikuti oleh pegawai UPT Puskesmas Padang Batung, dimana pelaksanaannya dilaksanakan secara rutin setiap hari Jumat. Adapun Senam sehat bersama ini merupakan salah satu dari 7 langkah dalam GERMAS (Gerakan Masyarakat Hidup Sehat) yaitu melakukan aktifitas fisik.\u00a0<br>Gerakan Masyarakat Hidup Sehat (GERMAS) sendiri merupakan salah satu kegiatan yang sedang terus digencarkan oleh Kementrian Kesehatan guna mengurangi angka kematian dan kesakitan akibat penyakit tidak menular. Gerakan-gerakan senam yang dilakukan bermanfaat untuk melatih otot-otot tubuh dan melancarkan peredarah darah. Selain itu, sinar matahari pagi yang didapatkan sangat baik untuk tubuh karena merupakan sumber vitamin\u00a0D\u00a0alami.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jumat, 01 November 2024 telah dilaksanakan kegiatan senam sehat bersama yang bertempat di halaman UPT Puskesmas Padang Batung. Kegiatan ini diikuti oleh pegawai UPT Puskesmas Padang Batung, dimana pelaksanaannya dilaksanakan secara rutin setiap hari Jumat. Adapun Senam sehat bersama ini merupakan salah satu dari&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-77","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/pkm.padangbatung.hulusungaiselatankab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pkm.padangbatung.hulusungaiselatankab.go.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pkm.padangbatung.hulusungaiselatankab.go.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pkm.padangbatung.hulusungaiselatankab.go.id\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pkm.padangbatung.hulusungaiselatankab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77"}],"version-history":[{"count":1,"href":"https:\/\/pkm.padangbatung.hulusungaiselatankab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/77\/revisions"}],"predecessor-version":[{"id":83,"href":"https:\/\/pkm.padangbatung.hulusungaiselatankab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/77\/revisions\/83"}],"wp:attachment":[{"href":"https:\/\/pkm.padangbatung.hulusungaiselatankab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pkm.padangbatung.hulusungaiselatankab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pkm.padangbatung.hulusungaiselatankab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}